Journal
Notes from
the floor.
Short reads on race strategy, training theory and the small habits that move the clock.
Racing·Apr 12, 2026·6 min read
Pacing your first Hyrox: a coach's honest guide
The biggest mistake first-timers make isn't running too fast. It's running the first kilometre like it's the only one.
By Jhanine
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Technique·5 min read
Sled economy: why your push isn't the problem
You're not weak. You're just fighting your own setup. Three fixes that will cut 30 seconds off every sled lane.
Jhanine · Apr 05, 2026
Running·7 min read
Run form for lifters: stop trying to look like a runner
If your 5k looks like a heel-striked march, you're not broken — you're built different. Here's how to work with it.
Jhanine · Mar 28, 2026
Technique·4 min read
Wall balls: standards, strategy, survival
The final station kills more races than any other. Here's how we teach Banzer athletes to pace the 100 before the clock starts.
Jhanine · Mar 15, 2026