Hyrox Performance Gym · Est. 2026
Train like
a hybrid
athlete.
Race-specific coaching, hybrid strength and the community that gets you to the finish line. Led by head coach Jhanine.
8
Hyrox stations mastered
1,200+
Sessions coached
1:1
Attention every class
24/7
Member access
What we do
A gym built around the race, not just the workout.
Banzer Athletics is a coaching-first facility for runners, lifters and first-timers who want to line up on a Hyrox start line — or simply train like they might. Every block is structured. Every rep has intent.
Race-modelled programming
Sessions built around the 8 stations and 8 km of running — not random WODs.
Coached, never streamed
Every class is led in person by a Hyrox-certified coach. Form first, numbers second.
A community that shows up
Bring a partner for Doubles or find one on Friday Pairs Night.
The 8 Hyrox Stations
One kilometre.
One station.
Eight times.
Every athlete at Banzer learns all eight stations to competition standard. Technique first, capacity second, speed last.
SkiErg
1000 m
Sled Push
50 m · 152/102 kg
Sled Pull
50 m · 103/78 kg
Burpee Broad Jump
80 m
Rowing
1000 m
Farmers Carry
200 m · 2×24/16 kg
Sandbag Lunges
100 m · 20/10 kg
Wall Balls
100/75 reps
Programs
Find the
right block.
Hyrox Prep
Race-specific intervals and station technique built for your next event.
6-week block · 4 sessions/wk
Hybrid Strength
Compound strength paired with engine work. Build the base everything else rides on.
Ongoing · 3 sessions/wk
Doubles Squad
Partner up. Learn the handoffs. Race the Doubles division together.
8 weeks · partners welcome
Private Coaching
One-on-one with Jhanine. Video analysis, custom programming, weekly check-ins.
1:1 · by application
Head coach · Owner
Jhanine
Meet your coach
Hyrox is a
puzzle.
I love puzzles.
Jhanine founded Banzer Athletics to bring serious Hyrox programming to athletes of every level. She's a Hyrox-certified coach, multi-event finisher and a hybrid athlete to the core — equally comfortable under a barbell or on the rower.
Her belief: the race rewards preparation, not talent. So every session here is built to make that preparation measurable.
Athletes
Real people.
Real times.
"
Jhanine rebuilt my pacing from scratch. Took 14 minutes off my Open time in one block.
Alexa R.
Hyrox Open · 1:12 → 0:58
"
I walked in unable to run 5k. Six months later I crossed my first finish line.
Dev P.
First Hyrox finisher
"
The coaching is the product. You cannot get this quality from an app.
Marta C.
Doubles Pro athlete
First session is free
Show up.
We'll handle
the rest.
No contracts. Bring a friend.