Pick a block.
Show up.

A structured build into your next race. Pacing intervals, station capacity work, and taper week. You'll leave knowing your target splits by heart.

• →Base engine — aerobic development and station technique
• →Threshold — race-pace intervals, sled economy
• →Specific — full simulations, transition drills, taper

Compound strength — squat, deadlift, press — wrapped in the conditioning that makes it race-useful. The base that holds every other block together.

• →Lower — squat / hinge / lunge + sandbag carries
• →Upper — press / pull / accessory + ski erg intervals
• →Full — Olympic complexes + wall ball ladders

Made for the Doubles division. Train the handoffs, split the work, know your partner's pace better than your own.

• →Partnered pacing — matched splits and honest conversations
• →Station splits — who does what, when, and why
• →Race simulation — full Doubles timing + strategy calls

Brand new to Hyrox or returning to training? This is the ramp. We'll introduce every station, build running tolerance, and prep you for the full class list.

• →Station intros — technique, safety, why it matters
• →Run-walk intervals — build continuous 5 km
• →First simulation — a confidence-building mini-Hyrox

One-on-one with Jhanine. Individualised programming delivered weekly, video review on every station, and a direct line for the questions between sessions.

• →Weekly programming tailored to your race calendar
• →Monthly performance testing and readjustment
• →Unlimited form review via the athlete portal

Full access to turf, rig, rowers, ski ergs, sleds, sandbags and wall ball targets. Run your own block or drop in on a coach's programming.

• →Full station equipment — competition standard
• →Written session on the board every day
• →Coach on the floor during peak hours