By Jhanine·Mar 15, 2026·4 min read
By the time you're at wall balls your legs are gone, your heart rate is north of 180, and you have 100 reps between you and the finish line. Plan your break strategy before you hit it, not during.
The break plan
Pick a rep scheme you can hold under fatigue. For most athletes that's 25/25/20/20/10 or 20/20/20/20/20. Write it on your hand if you have to.
Train with us
Bring this into a real session.